Why Fitness- Based yoga?

Fitness based Yoga promotes movement which creates increased blood flow in the body and in return boosting the cardiovascular system, carrying nutrients and oxygen to cells around the body. It creates regeneration, helping in looking younger and feeling fresh. Fresh blood flow from the cardiovascular system helps to repair damaged cells often caused from toxins, environmental factors, health factors and age. 

Fitness helps to get the heart rate up and yoga movements help the body to detoxify, improving mindset allowing for positive change.

Ultimately our fitness-based yoga allows clients to achieve weight loss, meeting a healthy baseline for your body without exerting your body or jolting your joints.