What is Yoga? - History Benefits

What is yoga?

Yoga has been practiced for more than 5,000 years and currently 100 million-plus yoga practitioners worldwide are enjoying its health benefits. Yoga has more recently become popular among those who are looking to tone their bodies, improve flexibility, boost endurance, or simply maintain good health and wellbeing.

Yoga is associated with promoting strength, flexibility, and overall personal development. Yoga is indeed a very beneficial and flexible activity. It can be done at home or in a class with other practitioners. It can be done online, in a studio or outside. It is also easy and safe enough to be performed by people of all ages. It is an activity that has few restrictions and many benefits.

At Peak Physique Hot Yoga we welcome all ages, backgrounds and beliefs. Giving you the ability to practice with us no matter who you are or where you come from. 

Peak Physique Hot Yoga are accredited with Yoga Alliance Australia and Yoga Alliance International