What is Hot Yoga?

Traditionally yoga was practiced in the natural heat in India which can experience extremely hot conditions. At Peak Physique Hot Yoga, we have carried through this tradition by utilising new and emerging heat technology through infra-red heaters. This technology safely recreates the traditional hot climate, resulting in a consistent room temperature for the classes. The benefits are that Hot yoga accelerates the required results whether it be weight loss, detoxification, improved mindset stamina, strength and flexibility. The heat can also help prevent injuries and also can assist in preventing the spread of viruses.